Fears are a part of life, and every single person goes through different types of fear in his/her whole life journey.

To more, we are stuck in the tornado of consternation, and that's why our mind is always in a working mode no matter what.

What kind of fears are there?

Fear of losing loved ones or a job, fear of running out of money, and fear of suffering from any chronic disease are some of the prevalent types that keep frightening us for almost the whole time.

Besides, we even have forgotten that the fear doesn't hold onto you until or unless you allow it to surround you. 

Due to these dreadful thoughts, we sometimes bring ourselves into the phase that leads us to negativity instead of infusing some positive energy into us.

Therefore, we have gathered all the easy ways to conquer fears you'll read in the coming section.

How To Overcome Fear & Anxiety In Life?

If you're stuck with the question, "how to remove fear from mind and heart," then don't worry! I have listed down some of the fantastic steps to overcome fear and spend a peaceful life.

1. Come Face-To-Face

The best way to conquer fear is to get along with your problems and issues like a hero.

Unfortunately, many people avoid coming face-to-face with their problems, fears, and even depression.

However, this behavior can put a person in a more distressing situation than before. As a healer, I advise my readers to talk to their fears directly. Undoubtedly, you can only fight your concerns and qualms when you interact with them.

2. Realization Of Fear

To talk about your inner fears, you have to name them. Yes, naming them means the know-how about things bothering you, and this self-realization is very important for everyone.

Usually, people turn their heads when talking about worries or even simply naming them because nobody wants to advertise their "very personal issues."

Still, it can solve your problem.

For instance, if you are afraid of death, call it "hey! fear of death, how are you doing?" and be open to it. This is how you can deal with anything triggering your mind and eventually help you conquer fear with faith.

3. Observe Your Behavior When Afraid

One of the best ways to overcome fears is knowing what you feel when the fear ghost is roaming around you.

Have you ever noticed your expressions, gestures, and behavior while being afraid of someone or something?

Well, you must be shivering with anxiety (but you shouldn't be).

Your eyes tell everything running in your head and can unfold the mystery before others. So, to be a courageous fighter, observe your attitude, and change it to keep the fear-factor hidden.

4. Think In Long Term Scenario

One of the best fear overcoming activities is to think about its impact on your prospective life.

For example, you are terrified of some disease, and what if that disease is actually diagnosed in you?

The more you are petrified, the more it becomes challenging to conquer that disease. Ultimately, it leads you to depression that can, you know, cause whatnot. 

5. Practice & Sense It Normal

You might be thinking about how to face your fears without going through lengthy treatments or how to train your brain to stop the fear response? We have a solution.

To not let them rule, first, you need to understand that they will leave us only when we die. 

Second, practice living with them and perceive it as very typical to have fears in heart, and third, don't pretend like people who show fearlessness but keep it in them anyway.

As it is said: 

"Consider your fear a cotton that can be flown away with just a blow." - @healwith_words

6. Listen To Motivational Speakers

Don't be ruthless in your life and conquer your fears like a real genius. Thereby, we recommend you to listening different motivational speakers who openly talk about this "culprit."

For example, you can watch this wonderful "TEDx Talks" video or hear some good words of Qasim Ali Shah to get motivated and overcome your fear and distress on your own.

Indeed, this is one of those ways to conquer fears which have changed the mindset a lot.

7. Stay Positive

You would be curious about knowing how can positivity help to be unafraid? Let me tell you!

Yes, it can. When you see fearful things with an optimistic approach, you stop worrying about them. Isn't it? Well, that's true.

The more positivity rules your mind, the less you get frightened about things and events to occur. Also, this behavior helps you leave the rest to GOD. 

8. Meditation Helps Sometimes

How to conquer fear spiritually? Simple as that, Conquer the inner fears that have put you in restlessness by indulging in different activities like meditation that aids in relaxing a person.

Just have an aromatic humidifier beside you, turn it on, and have a quiet relaxing time. 

9. Do A Vocal Exercise 

I am copying a small trick shared by Nemrah Ahmad (Pakistani Urdu writer), and that is:

"Pick a sentence to recall every time you are afraid."

A sentence should be encouraging and fearlessly motivating. For example, let's suppose some noise has frightened you, say "Don't worry! This is just a noise, nothing else" or "it must be just a noise of something that has fallen down, so be calm."

Since we are covering tips to overcoming anxiety and phobias, this trick really do wonders.

10. Be Expressive For Your Blessings 

Gratitude matters, but how? Well, you need to understand it by example.

For now, imagine you are walking through a deserted road, and nobody is around. You are horrified and must be praying to ALLAH for your safety. right?

Bottom Line

I think these words of wisdom would help you conquer your fears. So, follow these simple ways to conquer your ways and never let distress, fear, concern, or any other negative emotion rule your mind, heart, and soul. 

As soon as you leave that road behind, you feel gratitude in your heart. Plus, you will feel that your fear has also lifted off the ground. See, this is how it works. 

Also, you can share what do you have in your pocket, like how do you usually overcome your fears in life?

Share with us 🙂

Happy Reading!